Total Lifestyle Transformation

Change Your Thinking – Change Your Habits – Change Your Life!

Lifestyle Transformation



Ditch your personal trainer and get a lifestyle fitness coach!

  • Have you tried making healthy lifestyle changes before and just could not stick to them?
  • Are you tired of not reaching your fitness and weight loss goals?
  • Are you ready to transform your life into the healthy, active, and vibrant lifestyle you deserve?

This system will walk you through a step-by-step process that will transform your entire life from chaotic, sedentary, and unhealthy to healthy, active and vibrant in just 12 weeks!

As a personal trainer for over 12 years I’ve seen both the benefits and challenges of traditional personal training. For someone who is self-motivated, the personal training model works, but let’s face it, most of us, although we have good intentions, find it extremely difficult to fit fitness into our already chaotic day-to-day schedules. And although we are bombarded with messages that encourage us to eat right and exercise we just can’t seem to make it a permanent part of our lives. What causes a person who knows they should workout to remain inactive? What causes someone who has heard about the importance of good nutrition to continue to consume more than their share of calories, fat, and sugar? There are a myriad of answers to that question and it’s different for everyone. My 12-Week Transformation System will help you discover the answer to that question and shatter those barriers that stand between you and the healthy, active and vibrant lifestyle you want. Have you ever imagined yourself at your optimum fitness level? Able to do the things you enjoy, full of energy, getting a better night’s sleep, and most importantly, being able to move forward in life by reaching your personal and fitness goals? Well that could be your reality. Stop imagining and be on your way to optimal health and fitness. There is more to you than just the physical. My 12-Week Transformation System treats the whole person and gets to the root of what motivates you. Just about everyone knows how important it is to eat healthy foods an exercise regularly, however, very few people have been successful in starting and maintaining these healthy behaviors. According to the Cooper Institute in Dallas, Texas:

The Problem

Just about everyone knows how important it is to eat healthy foods an exercise regularly, however, very few people have been successful in starting and maintaining these healthy behaviors. According to the Cooper Institute in Dallas, Texas:

  • Between 76-82% of those who begin an exercise program will drop out.
  • Between 75-80% of those who begin a diet will drop out.
  • More than 90% of dieters will not reach their desired weight.
  • More than 88% of those who make New Year’s resolutions will not reach their resolution.

ID-100112621How many times have you resolved to start an exercise program or begin a new diet only to find yourself slipping back into unhealthy behaviors in a matter of weeks or even days and unable to reach your health and fitness goals? For someone who genuinely desires to live a healthy lifestyle, this can be quite frustrating and even discouraging. You may even feel as though factors such as a lack of time, money, support and motivation make it difficult to stay on track with your health and fitness goals.The statistics listed above indicate that this is a real problem for millions of people. The good news is that with accurate information, motivation, and accountability, you can overcome everything that stands in the way of the healthy lifestyle you deserve.

 

The Solution

This 12-Week Lifestyle Transformation System is a lifestyle fitness coaching system that will help you identify the behavior patterns and thought patterns that lead you to make poor choices and help you develop strategies to replace them with healthy behaviors and thought patterns. This system also offers personalized fitness and nutrition plans to help you reach your health and fitness goals.

ID-100110877Most health/fitness programs focus on either diet or exercise and require a strict set of guidelines that must be followed in order to get results. Because the focus of The Lifestyle Transformation System is permanent behavior change, it is built around your goals, your schedule, your likes and dislikes and even your budget. Even the most effective and scientifically sound program is of no benefit to you if you can’t stick to it long enough to get results. This system does not offer a cookie cutter approach to help you reach your goals. The Lifestyle Transformation System offers resources and information that will assist you in developing a plan that will lead you to the healthy lifestyle that has eluded you for so long. This system not only offers you invaluable information that traditional fitness and weight-loss programs fail to offer, but it also offers practical resources to make healthy eating and regular exercise easy and convenient for you no matter how busy your life is.

The 12-Week Lifestyle Transformation System will help you discover:

  • If you are really ready to change
  • What really motivates you
  • How to identify the things that trigger you to make unhealthy choices
  • How your fitness goals relate to your personal, career and family goals
  • How to make healthy habits fit into any type of lifestyle
  • What type of exercise program best fits your personality and lifestyle
  • How to take the guess work out of grocery shopping
  • What dietary supplements are essential for reaching your goals
  • How to maintain healthy habits for life

Prior to the official launch of my new Lifestyle Transformation System I will be testing my program on live participants to make sure that the program is east to follow and that everything flows smoothing.

I am in need of “Beta testers” to give the program a try before the official launch.  If you are tired of not reaching your fitness goals, this is an opportunity to finally get the body and the life you dream of.

If you are not serious about meeting your fitness goals this program is NOT for you.  This is not a “quick fix” solution, but an intensive system that helps you identify your current habits and guides you through a series of steps that lead to lasting change.

If you are ready to transform your life and finally get fit and healthy complete the application below.  If we determine that you are a good fit for our beta test we will contact you with further details.  In order to ensure that everyone gets the attention they need, we will be limiting participation to the first 20 qualified applicants.  The test program will begin on June 30.

All participants must:

  1. Be tired of being unhealthy and overweight and be ready to live a fit, healthy active life and have a tight and toned body.
  2. Be serious about reaching your fitness goals
  3. be willing to complete food and exercise logs daily.
  4. Be willing to be honest with your coach and yourself about your eating and exercise habits.
  5. Committed to following the instructions laid out  your coach.

If you meet ALL FIVE of these qualifications please complete the form below.

 

 

 

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